what's INCLUDED IN RECOVERY?

UNLIMITED USE OF RECOVERY WITH ALL MEMBERSHIPS 

COLD THERAPY PLUNGE (By appointment only.  Must reserve time slot online through your member portal)

INFRARED SAUNA

Help rid the body of toxins while cleansing the skin with excess sweating, which in turn, increases circulation to facilitate better recovery.  Heat stress causes your body to release heat shock proteins to promote muscle growth, and using a sauna can increase your body’s time to fatigue, meaning you’ll develop more endurance. 

COMPRESSION BOOTS

Increases blood circulation which helps to eliminate fatigue, reduce inflammation and provide a faster recovery. 

RED LIGHT THERAPY

The benefits of red light therapy include stimulating collagen production for improved skin health, aiding muscle recovery post-exercise, and potentially reducing the visibility of cellulite, contributing to overall skin rejuvenation.