Far, middle and near-infrared wavelengths are all part of the broad infrared healing wavelength spectrum. These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.”
Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience. Saunas help rid the body of toxins while cleansing the skin with the excess sweating, they increase circulation to facilitate better recovery, heat stress causes your body to release heat shock proteins to promote muscle growth, and using a sauna can increase your body’s time to fatigue, meaning you’ll develop more endurance. Plus the heat stress causes your bodies to release the same chemical that causes ‘the runner’s high’. Saunas are an easy way to boost performance while relaxing.
Infrared saunas also help with:
• Stress and fatigue
• Muscle aches, arthritis, and joint relief
• Weight loss and calorie burning
• Increased metabolism
• Immune system support
• Enhance circulation in the skin
• Modulate Sleep
• Protect against oxidative stress
• Relieves inflammation
• Heart health
• Appearance of cellulite
• Diabetes support
Please call 561-929-3907 to schedule a tour. Gym is staffed Monday thru Friday 3pm-8pm & doors are locked 24/7.