WHAT IS ELECTRIC MUSCLE STIMULATION?
Electrical Muscle Stimulation, or EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger. Your muscles naturally contract in response to electrical signals sent from your brain. Simply put, electric muscle stimulation trains your muscles in a way that traditional workouts alone cannot. It is a "best kept secret" many elite athletes and fitness enthusiasts use to enhance their workouts and training programs.
Our EMS devices targets both Type 1 slow twitch muscle fibers which impact endurance and Type 2 fast twitch muscle fibers with impact power and explosiveness.
Because EMS circumvents the Central Nervous System, it is capable of overcoming neural inhibitions that limit strength and power development and muscle growth. Many of the world’s top athletes use electrical muscle stimulation to enhance their training programs.
As a result, electric muscle stimulation promotes fitness performance, explosiveness, strength and strength endurance building, and recovery.
WHAT ARE THE BENEFITS OF ELECTRICAL MUSCLE STIMULATION?
• Strengthens muscles
• Improves muscle performance
• Increases muscle growth
• Increases local blood circulation
• Relaxes muscles
• Reduces muscle soreness
• Cosmetic muscle toning
• Prevents muscle atrophy
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Please call 561-929-3907 to schedule a tour. Gym is staffed Monday thru Friday 3pm-8pm & doors are locked 24/7.